Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at House

Worth: $12.99
(as of Jun 06, 2022 00:01:41 UTC – Particulars)

From the Writer

Easy Workouts for Power, Flexibility, and Mobility

Neck Stretch

Prolonged Arms Palm Rotation

Alternating Arm Raises with Weights

Leg Lifts with Weights

Writer ‏ : ‎ Skyhorse; Illustrated version (April 7, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 164 pages
ISBN-10 ‏ : ‎ 1510750630
ISBN-13 ‏ : ‎ 978-1510750630
Merchandise Weight ‏ : ‎ 1.14 kilos
Dimensions ‏ : ‎ 7 x 0.5 x 9 inches