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Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at House

Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at House

$12.99

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From the Writer

Easy Workouts for Power, Flexibility, and Mobility

Senior exercises, strength training for seniors, yoga for seniors, chair yoga

Senior exercises, strength training for seniors, yoga for seniors, chair yoga

Extended Arms Palm Rotation

Extended Arms Palm Rotation

Chair yoga, yoga for seniors, fit seniors

Chair yoga, yoga for seniors, fit seniors

Senior workout, books for seniors, fitness for seniors

Senior workout, books for seniors, fitness for seniors

Neck Stretch

Prolonged Arms Palm Rotation

Alternating Arm Raises with Weights

Leg Lifts with Weights

Writer ‏ : ‎ Skyhorse; Illustrated version (April 7, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 164 pages
ISBN-10 ‏ : ‎ 1510750630
ISBN-13 ‏ : ‎ 978-1510750630
Merchandise Weight ‏ : ‎ 1.14 kilos
Dimensions ‏ : ‎ 7 x 0.5 x 9 inches

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Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at House
Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at House

$12.99

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