Yoga Health for Males: Construct Energy, Enhance Efficiency, and Improve Flexibility

Worth: $9.99
(as of Jun 08, 2022 03:43:02 UTC – Particulars)

From the Writer

What’s It About
Maximize your athletic efficiency, scale back your post-workout aches, and assist stop accidents with yoga. With easy language and easy-to-follow steps, Yoga Health for Males will train you how you can execute the important thing yoga postures.
Revolutionize your coaching! Study methods to run higher, sooner, and with extra vitality whereas avoiding damage. Science of Operating will train you how you can practice, which workout routines to do to strengthen your physique, and how you can keep your vitality.
Filled with analysis that helps the notion that body weight workout routines show you how to attain your weight and health objectives, this straightforward to observe information additionally provides you beneficial perception into how diet and train can enhance your well being.
Uncover
25 yoga routines and over 50 key postures, you may uncover how yoga could make you stronger, fitter, and extra versatile
The science of working and the way your physique shops and makes use of vitality, how you can practice for a marathon, and focused workout routines for energy, flexibility and restoration.
The physiology and advantages of energy coaching, exercise plans, dietry science and delusion debunked, and 33 key excercises.
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Pages
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Writer ‏ : ‎ DK; Illustrated version (Might 8, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1465473483
ISBN-13 ‏ : ‎ 978-1465473486
Merchandise Weight ‏ : ‎ 1.56 kilos
Dimensions ‏ : ‎ 7.75 x 0.69 x 9.25 inches